Fresh Healthy Tips

Children need a variety of important nutrients that are complementary to their growth and development support. So instead of just one or two nutrients they need. Here are 5 types of nutrients that children need more in future growth.

First Calcium

Calcium enhances the growth of bones and skeletons, both in childhood and beyond. Sufficient, the calcium in the body necessary for muscle function, heart rate and blood clots. The body will take calcium from the bones to maintain the required levels in the blood up. This is why the children need adequate daily calcium intake.

In his youth, girls get enough calcium from a lack of necessary minerals in the risk of bone loss in older people could be. How much calcium is necessary for the child? At the age of 1-3 years, children need about 500 mg, and at the age of 4-8 years, when the need rises above 800 mg. These needs can be met by dairy products and vegetables.

Another benefit of adequate calcium intake in childhood is low body fat.

Second Protein

“The protein is a component of all body tissues it is necessary for the child,” said Sheah Rarback, director of nutrition Mailman Center for Child Development.

Proteins are produced in calories, but the body actually taken is an amino acid to build the raw materials for cells and tissue components as well as in the whole process of the body, including enzymes and hormones.

Proteins can be obtained from animal and plant products. Animal protein, especially eggs in the essential amino acid that the body can not be done and not found in plant products.

Third Fibre

Kids need fiber as well as adults need. Research shows that those who consume enough fiber has a lower risk of diabetes and high cholesterol. In children, the fiber to prevent constipation and needs of vitamins and minerals.

4th Antioxidants

Antioxidants such as vitamin C, vitamin E, beta carotene and selenium, to benefit over the last decade much attention of scientists, especially in disease prevention. In children, antioxidants are also used to strengthen the immune system.

Antioxidants in children can be covered with food. Including colorful fruits and vegetables such as broccoli, cherries, spinach, tomatoes, and much more.

5th Iron

In children, growth is strongly influenced by the relevance of iron in the body. Blood cells need iron to carry oxygen to all body cells. Iron plays an important role in brain development and function.

After Rarback, the negative effects of iron deficiency in the brain of a child can not be established.

Children at high risk for iron deficiency because their rapid growth, while consumption of less. Meanwhile, young women who begin menstruating also lose red blood cells per month. Iron deficiency can cause anemia.

Foods that contain iron or animal or plant. However, iron from meat and seafood is more readily absorbed.

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