Fresh Healthy Tips

Eating fish rich in omega-3 fatty acids such as salmon considerably reduce the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish, an increase of 50 percent the risk of cardiovascular problems than women who eat fish have often affected.

“We found evidence that, although a few times a month a woman to eat fish, but they benefit,” lead investigator of Marin electricity, Statens Serum Institut, Copenhagen.

“But it is important to note that to get the maximum benefits of fish oils and that women should be the dietary recommendations for fish as a main course to eat at least twice a week to follow,” he added .

Power and his colleagues collected data from 49,000 pregnant women between the years 1996-2008. The researchers asked how many and what type of fish they consume – in the hope of discovering if the consumption of certain fish help reduce the risk of cardiovascular disease. Women around 15-49 years, and they also asked about lifestyle and family medical history.

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