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We find many different opinions in the community about the benefits of drinking coffee to losing weight. Some people might think, and some have not.

Katherine Zeratsky, RD., LD, a nutritionist at the Mayo Clinic explains, caffeine can help you lose weight or prevent weight gain. But so far, there is no strong evidence that increasing caffeine intake to reduce weight significantly or consistently.

Caffeine is in various types of beverages such as coffee, tea, cola and energy drinks found. In fact, the caffeine in products containing cocoa or chocolate to find, and to a variety of drugs and nutritional supplements, including supplements for weight loss.

Although the research focuses on the relationship between caffeine and weight loss is not definitive, there are several related theories, such as caffeine affect the weight, why, for example:

* Suppresses appetite

Caffeine can temporarily reduce your desire to eat at some point. However, there is not enough evidence that consumption of long-term friend help you lose weight.

Calories *

Caffeine can stimulate thermogenesis – one way for the body to produce heat and energy to digest food. But this method may not be sufficient to produce significant weight loss.

* The loss of fluids

In some people, caffeine as a diuretic, which means increasing the amount of urine to act. The increasing intensity of the volume of urine, the body loses water that contributes to the penurunkan your weight. But this does not occur in a loss of body fat.

Zeratsky mentioned, few studies have examined the effect of caffeine and weight loss in animals. But these results is questionable because it is difficult to generalize to humans. Some studies have even shown that decaffeinated coffee can cause moderate weight loss. This indicates that substances or other factors that caffeine may play a role in weight loss to play.

In essence, Zeratsky warned that we must support the weight loss products with caffeine with caution. When used in an appropriate part of caffeine is generally safe. But can too much caffeine nervousness, insomnia, nausea, hypertension and other problems.

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